Evidence

Scientific research has been carried out showing the benefits of not only chewing gum, but mastic gum.

Research suggests that chewing only 5 minutes a day can increase bite force significantly.

Since mastic is 10x harder than regular gum, results can be 10x faster and 10x better than chewing regular gum. Most off the shelf gums are too soft to even activate the masseter muscles (jawline muscles), rendering them ineffective to increase jaw strength and size.

 

Mastic Gum Studies/Articles/Books

A pilot study of the effect of masticatory muscle training in facial growth in long-face children:

https://core.ac.uk/download/pdf/85222094.pdf

https://www.myimagedental.com/blog/does-chewing-gum-help-your-jawline/

Page 43: https://books.google.co.uk/books?id=V9YaCgAAQBAJ&dq=info:V6lAHbHqP1AJ:scholar.google.com/&lr=

Mastic gum is recommended in the book 'Breath' by James Nestor

 

Chewing Gum Studies/Articles

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5893462/

https://www.koreascience.or.kr/article/JAKO201433752159269.page

https://news.stanford.edu/2020/07/21/toll-shrinking-jaws-human-health/

https://aaamed.org/files/ajam2019.pdf#page=44

https://www.sciencedaily.com/releases/2019/05/190531100544.htm

https://m.timesofindia.com/life-style/health-fitness/fitness/chomp-and-chew-for-a-sexy-jawline/articleshow/9993983.cms

https://m.timesofindia.com/life-style/health-fitness/fitness/chomp-and-chew-for-a-sexy-jawline/articleshow/9993983.cms

Page 23, Table 2: http://www.pps.org.pk/PJP/12-1/Amer.pdf

Page 137: https://books.google.co.uk/books?hl=en&lr=&id=OUVn8oXhBJkC&oi=fnd&pg=PA135&dq=info:rBPBoN72fy0J:scholar.google.com/&ots=9g-WDU6Uck&sig=uqTpwgpkEd10FAQE2nHQjtbdpNA&redir_esc=y#v=snippet&q=hypertrophy&f=false