Jaw exercises to get a sharp jawline are very easy to do at home. With the right techniques, you can achieve the desired results in no time.
The truth is, you can’t spot-reduce fat. And it’s not just because there are too many spots to choose from. You also have to consider that your body has a genetically determined fat distribution pattern, which means that no matter how much you work out, your butt or belly isn’t going to shrink unless you make other changes in your life, like diet and sleep habits.
The solution? Well, if you want a more defined jawline and less chubby cheeks, the answer is pretty simple: lose weight.
The following exercises will help you develop a strong jawline and give your face a more defined look.
1. The Chewing Motion:
This exercise involves moving your mouth from side to side while keeping your lips closed. Move your head slowly while doing this exercise. You can also try opening and closing your mouth as if chewing food. This will help you stretch the muscles on both sides of your jaw and give you a stronger chin line.
2. The Chin Tuck:
This exercise will help you develop a sharp jawline by strengthening the masseter muscle in your lower jaw region. To do this exercise, simply tuck your chin into your neck region and hold it there for about 15 seconds before releasing it back into its original position again. Do this several times every day until you start seeing results within two weeks or so!
3. The Jaw Clench
This exercise is designed to strengthen your masseter muscle (the large muscle that runs along the outside of your jaw) as well as other muscles around your mouth and lips. To perform this exercise properly, start by placing one hand on either side of your mouth — right above where your top teeth would be if you were smiling — with each thumb touching one cheekbone. Then clench your teeth together so they touch as hard as possible without causing any pain or discomfort in your jaws or lips (don't clench so hard that it hurts). Hold this position for 15 seconds before releasing