Mewing is a term that refers to a specific technique for improving the alignment and shape of the jaw and face. It involves making a series of facial expressions and movements designed to exercise the muscles of the face and jaw and promote proper development.
To mew, follow these steps:
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Position your tongue on the roof of your mouth, just behind your front teeth. The goal is to create as much contact between the tongue and the roof of the mouth as possible.
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Make sure your teeth are properly aligned. Your upper teeth should be slightly over your lower teeth, and your molars should be in contact with each other.
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Keep your lips closed and slightly pursed.
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Relax your face and try to breathe through your nose.
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Hold this position for several minutes at a time, several times a day.
Reddit users show that mewing has helped them to improve their oral posture and alleviate problems like jaw pain or teeth grinding. However, it is important to speak with a healthcare professional before starting any new exercise or treatment program.
There are a number of potential benefits that some people claim to have experienced as a result of mewing, including:
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Improved oral posture: Proper alignment of the jaw and teeth can help to reduce strain on the muscles of the face and jaw and improve overall oral health.
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Relief from jaw pain: Some people claim that mewing has helped them to alleviate jaw pain and other related problems.
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Improved facial appearance: Some people believe that mewing can help to improve the shape and appearance of the jaw and face, although there is limited scientific evidence to support this claim.
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Enhanced oral function: Proper alignment of the jaw and teeth can improve the function of the mouth, making it easier to eat, speak, and swallow.
It is important to note that the potential benefits of mewing have not been extensively researched. It is always a good idea to speak with a healthcare professional before starting any new exercise or treatment program.