Chewing gum has long been touted as a way to burn extra calories and aid in weight loss. But does it actually work?
The theory behind the calorie-burning potential of chewing gum is that the action of chewing requires energy, and therefore burns calories. However, the number of calories burned through chewing gum is relatively small. A study by the University of Missouri-Kansas City found that the average person burns only 11 calories per hour while chewing gum. This is a very small amount compared to the number of calories in most types of gum, which can range from 5 to 10 calories per piece. Therefore, it is unlikely that chewing gum would have a significant impact on weight loss.
Furthermore, many people may compensate for the calories burned by chewing gum by eating more food later on. The act of chewing gum can also stimulate the appetite, leading to snacking or overeating. This can easily negate any calorie-burning effects of chewing gum.
While it is true that chewing gum can have other benefits, such as freshening breath, reducing stress and promoting oral health, it should not be relied upon as a weight loss tool. A healthy diet and regular exercise are still the best ways to lose weight and maintain a healthy lifestyle.
In conclusion, the calorie-burning potential of chewing gum is minimal, and it should not be considered as a weight loss strategy. Instead, focus on a balanced diet and regular exercise for long-term weight loss and overall health.